(Quiz reproduced from the book Brain Longevity by permission of the author Dharma Singh Khalsa, M.D. You can refuel your brain and prevent further memory loss with food, vitamins, herbs, exercises, and medications. You can reduce brain drain and memory loss with vitamins, brain foods, herbs, yoga and meditation techniques, and appropriate medications.ġ2-15 – Your brain is running on empty. By learning to relax and maintain a healthy diet, your brain can function at even higher levelsĩ-12 – Your brain is in danger. *SCORE: 5-8 – Your brain is functioning okay. It takes longer for me to learn things than it used to.that cover all aspects of cognition, including memory, problem solving, and language. To feel mentally sharp, I depend upon caffeine. This at-home pen-and-paper test is free, takes just 15 minutes.Sometimes I forget the point I’m trying to make.Sometime I get lost, even when I’m driving somewhere I’ve been before.I often misplace my keys, and when I find them, I often can’t remember putting them there.It’s hard for me to concentrate for even an hour.Small problems upset me more than they once did.I frequently miss appointments because I forget them.It’s hard for me to add two-digit numbers without writing them down.Sometimes I forget the names of my friends.My friends and family seem to think I’m more forgetful now than I used to be.Sometimes when I’m looking for something, I forget what it is that I’m looking for.In this work, Pindell adhered hundreds of dots punched out of brightly painted sheets of paper to painted. From time to time, I forget what day of the week it is. Memory Test: Free, White & Plastic (114) 197980.If there is any doubt, you can decide whether or not you should consider lifestyle changes or if you should consult with your doctor. The question to ask if you seem to be misplacing your car keys more often is “When you find your keys, then do you remember that you put them there in the first place?”Īfter answering the 15 true and false questions about your memory, the total “yes” answers are calculated to determine if your brain is functioning okay. The Memory Quiz can put your mind at ease about misplacing your car keys occasionally, or it can motivate you to consult with your doctor.
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